"When I turn to others with the knowledge that we are all (therapist and patient alike) burdened with painful secrets – guilt for acts committed, shame for actions not taken, yearnings to be loved and cherished, deep vulnerabilities, insecurities, and fears – I draw closer to them."
Irvin D Yalom | Counselling Services
Individual Counselling Individual counselling is a collaborative effort between you and a counsellor. The goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you. Relationship Counselling Relationship counselling helps you to make the most of your relationships. For some people counselling will transform their relationships and their lives; for others counselling will help them solve a specific problem and move forward with more confidence and less anxiety. Mindfulness Mindfulness practice, inherited from the Buddhist tradition, is increasingly being employed in western psychology to alleviate a variety of mental and physical conditions,such as pain management, anxiety, obsessive compulsive disorder and in the prevention of relapse in depression and drug addiction. Life & Business Coaching Professional life and business coaching helps to provide the resources, strategies and skills to achieve personal goals, business and career success. |
